When attempting to pass your Department of Transportation physical, you must meet certain requirements that prove you are in good health and are not at risk of having a serious medical issue while on the road. If you are unable to pass the physical, you cannot obtain a license and begin working in the trucking industry. As seen on https://www.truckinsure.com, these steps can show you how to pass a DOT physical with ease.

Eat Healthier

Start eating healthier foods in the weeks leading up to the test. If you consume a lot of junk food, your cholesterol and blood pressure may rise. High blood pressure or high cholesterol could cause you to fail the physical. Check the nutrition facts on packages of food to see how much sugar and sodium are included. Try sticking with healthier options such as fruits and vegetables. By choosing to eat healthier, you can lower your cholesterol and blood pressure to improve your chances of passing the physical test.

Get Your Eyesight Checked Beforehand

Make an appointment to see the optometrist. If your vision is blurred or you are struggling to see things right in front of you or a distance away, you may need eyeglasses to correct your vision. It is better to know what you need to improve your eyesight before taking the physical and failing.

If you want to know how to pass a DOT physical, focus on improving your health. If you eat healthier and take care of your eyesight, you have a greater chance of passing.